Health Benefits :
Has cooling/calming properties if the body is over heated or stressedAids in digestion (great for IBS or sensitive digestive systems)
Helps with clearing the skin and wrinkles
High in Vitamin E & K and iron
Helps maintain/loose weight
Increases metabolism
Boosts energy levels
Shredded Coconut- can be added to fruit in the morning or baking recipes
Coconut oil- Great way to satay veggies and can also be used as a hair mask to help with dandruff or a dry scalp (don't cheap out on this one! get the high quality stuff)
Coconut water- excellent for post work out to stabilize
Coconut milk- Creamy but doesn't have an over powering taste
Give it a try!
Peace out & much love, Buddha Babes.
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